Liteishene tse holimo tsa 10 tsa Bophelo bo Botle ba Telegram

Mokhoa oa ho fumana tse ntlehali Mecha ea bophelo bo botle ba telegram le lihlopha?

thelekramo e se e le sethala se setle sa ho ithuta tsohle tse bohlokoa bophelong ba hau.

Sebelisa liteishene tsena tsa Telegraph 'me u ntlafatse bophelo ba hau.

E-ba hantle, 'me u eketse tsebo ea hau ka bophelo bo botle le ho phela hantle.

Sehloohong sena ho tloha ho Moeletsi oa Telegram webosaete, re batla ho u tsebisa liteishene tse ntle ka ho fetisisa tsa bophelo bo botle ba Telegraph lefats'eng.

tsena ke liteishene tse ntle ka ho fetisisa tse u thusang ho phela bophelo bo botle le ho ntlafatsa boikoetliso le mokhoa oa hau oa bophelo.

Hobaneng ha indasteri ea bophelo bo botle e sebelisa Telegraph?

• thelekramo ke e 'ngoe ea likopo tse ntseng li hola ka potlako lefats'eng tse nang le basebelisi ba fetang limilione tse 700 letsatsi le letsatsi.
• E bolokehile, bolela hore liteishene li bolokehile, li potlakile ebile ho bonolo ho li sebelisa
• Liteishene li loketse ho arolelana tlhahisoleseling ka mefuta e fapaneng

Tsena tsohle li thusitse liteishene tsa bophelo tsa Telegraph ho ba teng, ho hola le ho ba e 'ngoe ea mekhahlelo e tsebahalang haholo ea liteishene tsa Telegraph har'a basebelisi lefatšeng ka bophara.

Liteishene tse holimo tsa 10 tsa Telegraph tsa Bophelo bo Botle

Karolong ena, re batla ho u tsebisa liteishene tse 10 tsa bophelo bo botle tsa Telegraph.

Likanale tsena lia u thusa ho phela bophelo bo botle le ho ba le bophelo ba boleng bo holimo.

Na u se u itokiselitse ho tseba liteishene tse 10 tsa bophelo bo botle tsa Telegraph?

1. Koetlisa Kelello

E 'ngoe ea liteishene tse ntle ka ho fetisisa tsa bophelo bo botle ba Telegraph, bophelo bo botle bo qala ka kelello e phetseng hantle.

Koetlisa kelello ea hau ho phela hantle 'me u natefeloe ke bophelo u sebelisa malebela le melaetsa e tsoang ho batho ba tummeng ba nalane le lefats'e.

Kena mocha ona 'me u qale letsatsi la hau ka ho koetlisa kelello ea hau.

2. Bophelo bo Botle

Mocha oa bobeli har'a liteishene tse 10 tsa bophelo bo botle tsa Telegraph o bua ka lefatše la bophelo bo botle.

Fumana litaba tsa morao-rao le leseli mabapi le bophelo bo botle. Bona hore na malebela le maqheka a macha ke afe.

ithute ho sebelisa mekhoa ea morao-rao ho ntlafatsa bophelo bo botle ba hau le ho phela bophelo bo betere.

Eba le mocha ona o holimo oa Telegraph mabapi le bophelo bo botle le ho ntlafatsa bophelo ba hau hore bo be betere.

3. Thuto ea Machaba ea Yoga

Ithute ho ikoetlisa ka yoga le ho boiphihlelo ba khotso le ho phela hantle ka tsela e ncha.

Haeba u thahasella yoga ho ntlafatsa boleng ba bophelo ba hau le ho phela bophelo bo botle haholoanyane ka lijo tse monate.

Ena ke mocha o motle oa bophelo bo botle ba Telegraph o o thusang ho phela hantle le ho thabela bophelo bo betere bakeng sa hona joale le bokamoso.

4. Lingaka tsa Bongaka

Channel ea rona ea nomoro ea bone e thusa haholo.

Lenaneo lena le fana ka likeletso le malebela ho tsoa ho lingaka tse hloahloa lefatšeng ka bophara mabapi le bophelo bo botle le saense ea bongaka.

U ka ithuta ho lingaka tsena le ho sebelisa litlhahiso tsa tsona ho ntlafatsa bophelo ba hau le ho phela bophelo bo betere.

Eba le mocha ona oa bophelo oa Telegraph 'me u ithute ho lingaka tse fapaneng.

5. Bophelo bo Botle

Thabela ho phela hantle ho sebelisa mocha ona o holimo oa Telegraph o buang ka bophelo bo botle le boikoetliso.

Ena ke e 'ngoe ea liteishene tse ntle ka ho fetisisa tsa bophelo tsa Telegraph lefatšeng. Ntlafatsa bophelo ba hau 'me u be le boleng bo botle le ho phela hantle.

E u fa thuto ea mahlale mabapi le bophelo bo botle le boikoetliso, u sebelisa mocha ona u ka natefeloa ke bophelo bo botle haholoanyane.

Haeba u batla ho tseba ka litaba tsa morao-rao le tlhahisoleseling mabapi le lefats'e la bophelo bo botle, re khothaletsa hore u ikopanye le seteishene sena sa bophelo bo botle sa Telegraph.

6. Litaba tsa Coronavirus

Ho phela hantle ho bolela ho sebelisa lijo tse phetseng hantle le ho hlokomela hore na ke eng e mpe le e kotsi bophelong ba hau.

E u thusa ho hlokomela hore na ke eng e mpe bakeng sa bophelo bo botle ba hau le hore na ke lijo life tseo u lokelang ho li qoba le hore na ke eng e khothalletsoang ho ba le bophelo bo botle haholoanyane.

Ithute ka bophelo bo botle ho latela pono ea tsamaiso ea lepotlapotla seteisheneng sena.

Sebelisa sehokelo se ka tlase ho kenela mocha ona oa bophelo bo botle oa Telegraph.

7. Lipokothong tsa Bophelo bo Botle

E 'ngoe ea liteishene tse felletseng tsa Telegraph mabapi le bophelo bo botle le bophelo bo botle.

E akaretsa likarolo tsohle tsa bophelo bo botle ba motho ho tloha ho bophelo bo botle ba kelello ho ea ho bophelo bo botle ba 'mele.

Haeba u batla ho tseba ka bophelo bo botle le litaba tsa morao-rao le liapdeite mabapi le lefats'e la bophelo bo botle.

Ena ke mocha o phethahetseng oa Telegraph oo re khothaletsang hore o kenelle.

E fana ka malebela, maqheka, thuto le litlhahiso tsa bophelo ba hau ba letsatsi le letsatsi tseo u ka li sebelisang ho ntlafatsa bophelo ba hau le ho phela bophelo bo botle haholoanyane.

8. Mohlokomeli oa bophelo bo botle

Palo ea borobeli lethathamong la rona la liteishene tse 10 tsa bophelo bo botle tsa Telegraph e mabapi le ho phela hantle 'meleng le ho ba le boima bo tloaelehileng.

Lenaneo lena le fana ka malebela le thuto e ntle haholo le e sebetsang mabapi le boikoetliso, bophelo bo botle le boikoetliso.

U ka sebelisa ho ntlafatsa bophelo bo botle ba hau le ho ba le boima bo tloaelehileng bo loketseng 'mele oa hau.

Haeba u nahana ka ho ntlafatsa 'mele oa hau le ho phela hantle' meleng, ikopanye le mocha ona.

Sebelisa thuto eohle ea eona e sebetsang le malebela mabapi le ho phela hantle 'meleng le ho phela bophelo bo botle.

9. Lekala la Bophelo

Seteishene sena se u fa malebela le maqheka mabapi le ho phela lapeng le lintho tseo u lokelang ho li etsa bakeng sa ho phela bophelo bo botle, mocha o motle haholo oo u ka o sebelisang bophelong ba hau ba letsatsi le letsatsi.

Ho fana ka malebela le maqheka ao u ka a sebelisang ho phela bophelo bo betere le ho phela bophelo bo botle ka lapeng la hau.

Ke e 'ngoe ea liteishene tse holimo tsa bophelo tsa Telegraph tseo re u khothaletsang hore u li kene.

Sebelisa malebela a eona a makatsang ho laola mokhoa oa hau oa bophelo le ho ba le bophelo bo holimo ka tlung ea hau.

10. Tlaleho ea Bophelo bo Botle TV

E mabapi le bophelo bo botle, lijo tse phetseng hantle ke senotlolo sa ho ba le bophelo bo botle le ho thabela bophelo bo holimo.

Seteishene sena se hlahisa lijo tse monate le tse phetseng hantle tseo u ka li sebelisang bophelong ba hau ba letsatsi le letsatsi ho phela hantle.

Seteishene sa bophelo bo botle se fapaneng haholo le se setle sa Telegraph bakeng sa ho tseba lijo tse fapaneng tse fumanehang lefatšeng tseo u ka li sebelisang bophelong ba hau ba letsatsi le letsatsi.

Ho kenela mocha ona, tobetsa sehokelo se ka tlase.

Mabapi le Webosaete ea Moeletsi oa Telegraph

Telegraph Adviser ke buka ea pele ea Telegraph.

Re bua ka likarolo tse fapaneng tsa Telegraph, ho tloha ho hlahisa likarolo le lintlafatso tsa morao-rao mabapi le Telegraph ho isa maanong a ho hola a seteishene.

Webosaete ea rona e tla u thusa ho fumana tsebo e sebetsang ka Telegraph le ho sebelisa sesebelisoa sena se tsebahalang ka tsela e molemohali eo u ka e khonang molemong oa hau.

Moeletsi oa Telegraph o fana ka lits'ebeletso tse fapaneng bakeng sa mocha oa hau oa Telegraph, tsena ke:

• E kenyelletsa ba ngolisitseng ba mafolofolo le ba 'nete ho mocha oa hau oa Telegraph
• Litho tse shebiloeng tse sebelisang maano a ho bapatsa ka mehala
• Mekhoa ea ho bapatsa ea dijithale ea ho holisa mocha oa hau oa Telegraph
• Tlhahiso ea litaba le papatso bakeng sa kholo ea mocha oa hau oa Telegraph

E re re u thuse ho ba le e 'ngoe ea liteishene tse 10 tse holimo tsa Telegraph lefatšeng.

Bakeng sa lipuisano tsa mahala mabapi le kholo ea mocha oa hau oa Telegraph le khoebo, iteanye le rona ho Moeletsi oa Telegraph.

Ntlha ea bohlokoa

Health ke e 'ngoe ea lihlooho tsa bohlokoa ka ho fetisisa lefatšeng la kajeno.

Batho lefatšeng ka bophara ba batla lisebelisoa tse molemohali tsa ho eketsa maemo a bona a bophelo bo botle le ho phela bophelo bo betere.

Liteishene tsena tsa bophelo bo botle tsa Telegraph ke lisebelisoa tse ntle tseo u ka li sebelisang bakeng sa malebela le maqheka, thuto, boikoetliso le boikoetliso bakeng sa ho ntlafatsa bophelo bo botle ba hau le ho phela hantle 'meleng.

Haeba u na le mocha o phetseng hantle oa Telegraph, u ka itšetleha ka lits'ebeletso tsa Moeletsi oa Telegraph.

Bakeng sa tlhaiso-leseling e batsi le lipuisano, ka kopo ikopanye le sehlopha sa rona sa litšebeletso tsa bareki ho Telegraph Adviser.